Why learn about mental health?
Your mental health affects your physical health, too.
It’s related to your emotional well-being and stress levels.
Mental health plays a crucial role in relationships!
It is connected to productivity and financial stability.
Awareness of mental health can help in curbing suicide rates and helps end the stigma.
Why should you read self-help books?
- They can help you interpret yourself and the world more positively.
- You’re inspired to make better choices and take positive actions more often.
- You don’t improve your mind; you expand it.
- Limitations can be embraced and become sources of strength instead of weakness.
- They can assist you in creating personal projects that rocket your growth.
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The More or Less Definitive Guide to Self-Care – Anna Borges
Triggered : A Memoir of Obsessive-Compulsive Disorder – Fletcher Wortmann
Battlefield of the Mind : Winning the Battle in Your Mind – Joyce Meyer
The Comfort Crisis : Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self – Michael Easter
12 Tiny Things : Simple Ways to Live a More Intentional Life – Heidi Barr & Ellie Roscher
Love People, Use Things : Because the Opposite Never Works – Joshua Fields Millburn & Ryan Nicodemus
Satisfied : Finding Hope, Joy, and Contentment Right Where You Are – Alyssa Joy Bethke
What Happened to You? : Conversations on Trauma, Resilience, and Healing – Bruce D. Perry
Goodbye, Again : Essays, Reflections, and Illustrations – Jonny Sun
Cleaning Up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking – Caroline Leaf
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma – Bessel A. van der Kolk
Welcome to the United States of Anxiety : Observations from a Reforming Neurotic – Jen Lancaster
Freshwater – Akwaeke Emezi
Pulse – Felix Francis
Saving CeeCee Honeycutt – Beth Hoffman
After You – Jojo Moyes
YOUNG ADULT NONFICTION
Depression : A Teen’s Guide to Survive and Thrive – Jacqueline B. Toner & Claire A. B. Freeland
The Anger Workbook for Teens : Activities to Help You Deal with Anger and Frustration – Raychelle Cassada Lohmann
The Confidence Code for Girls : Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful Self – Katty Kay & Claire Shipman
Your Brain Needs A Hug : Life, Love, Mental Health, and Sandwiches – Rae Earl
Behind Happy Faces : Taking Charge of Your Mental Health – Ross Szabo & Melanie Hall
YOUNG ADULT FICTION
Lock and Key – Sarah Dessen
After the Wreck, I Picked Myself Up, Spread my Wings, and Flew Away – Joyce Carol Oates
What to Do When You Worry Too Much : A Kid’s Guide to Overcoming Anxiety – Dawn Huebner
Right Now, I am Fine – Dr. Daniela Owen
Attention, Girls! : A Guide to Learn All About Your AD/HD – Patricia O. Quinn
Right Now, I am Brave – Dr. Daniela Owen
Middle School, the Worst Years of My Life – Chris Tebbetts & James Patterson
Half a World Away – Cynthia Kadohata
The Boy Who Build a Wall Around Himself – Ali Redford
A Terrible Thing Happened – Margaret M. Holmes