Why learn about mental health?
-
Your mental health affects your physical health, too.
-
It’s related to your emotional well-being and stress levels.
-
Mental health plays a crucial role in relationships!
-
It is connected to productivity and financial stability.
-
Awareness of mental health can help in curbing suicide rates and helps end the stigma.
Why should you read self-help books?
- They can help you interpret yourself and the world more positively.
- You’re inspired to make better choices and take positive actions more often.
- You don’t improve your mind; you expand it.
- Limitations can be embraced and become sources of strength instead of weakness.
- They can assist you in creating personal projects that rocket your growth.
Click on the title to request the item.
ADULT NONFICTION
The More or Less Definitive Guide to Self-Care – Anna Borges
Triggered : A Memoir of Obsessive-Compulsive Disorder – Fletcher Wortmann
Battlefield of the Mind : Winning the Battle in Your Mind – Joyce Meyer
The Comfort Crisis : Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self – Michael Easter
12 Tiny Things : Simple Ways to Live a More Intentional Life – Heidi Barr & Ellie Roscher
Love People, Use Things : Because the Opposite Never Works – Joshua Fields Millburn & Ryan Nicodemus
Satisfied : Finding Hope, Joy, and Contentment Right Where You Are – Alyssa Joy Bethke
What Happened to You? : Conversations on Trauma, Resilience, and Healing – Bruce D. Perry
Goodbye, Again : Essays, Reflections, and Illustrations – Jonny Sun
Cleaning Up Your Mental Mess : 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking – Caroline Leaf
The Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma – Bessel A. van der Kolk
Welcome to the United States of Anxiety : Observations from a Reforming Neurotic – Jen Lancaster
ADULT FICTION
Freshwater – Akwaeke Emezi
Pulse – Felix Francis
Saving CeeCee Honeycutt – Beth Hoffman
After You – Jojo Moyes
YOUNG ADULT NONFICTION
Depression : A Teen’s Guide to Survive and Thrive – Jacqueline B. Toner & Claire A. B. Freeland
The Anger Workbook for Teens : Activities to Help You Deal with Anger and Frustration – Raychelle Cassada Lohmann
The Confidence Code for Girls : Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful Self – Katty Kay & Claire Shipman
Your Brain Needs A Hug : Life, Love, Mental Health, and Sandwiches – Rae Earl
Behind Happy Faces : Taking Charge of Your Mental Health – Ross Szabo & Melanie Hall
YOUNG ADULT FICTION
Lock and Key – Sarah Dessen
After the Wreck, I Picked Myself Up, Spread my Wings, and Flew Away – Joyce Carol Oates
JUNIOR NONFICTION
What to Do When You Worry Too Much : A Kid’s Guide to Overcoming Anxiety – Dawn Huebner
Right Now, I am Fine – Dr. Daniela Owen
Attention, Girls! : A Guide to Learn All About Your AD/HD – Patricia O. Quinn
Right Now, I am Brave – Dr. Daniela Owen
JUNIOR FICTION
Middle School, the Worst Years of My Life – Chris Tebbetts & James Patterson
Half a World Away – Cynthia Kadohata
CHILDREN’S FICTION
The Boy Who Build a Wall Around Himself – Ali Redford
A Terrible Thing Happened – Margaret M. Holmes
DVD
